There are so many restaurants in Lorain, Ohio, it would be hard not to find one you like. But if you’re thinking about taking the kids somewhere to eat in Lorain, you don’t have to worry. There are plenty of restaurants they will love.

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So, you’re looking for North Olmsted restaurants.  But this isn’t date night. The kids are coming along. That’s OK. There are plenty of great kid-friendly restaurants to choose from.

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As a parent, you want your child to eat a healthy diet—and you can find plenty of resources targeted for grownups to read. Kid’s Healthy Eating Plate by Harvard, however, provides an eye-catching graphic that can grab the attention of the targeted audience: the kids themselves. Then, to the left, parents can click on topics to gain more information about healthy eating patterns for the entire family, including adults.

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If your preschooler is a picky eater, first know you’re not alone. Children of this age often are selective about what they eat, so having a child who only wants to eat mac-and-cheese and applesauce is not unusual. Next, consider these tips for expanding your child’s food preferences, along with information about whether vitamin supplements can fill nutritional gaps. Here’s what to know about vitamins and kids.

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When your child comes home after school, he or she is likely to say, “Hey, I’m hungry! What do we have to eat?” And, depending upon how hectic your day has been, it may be tempting to offer your child whatever snack is easiest to provide. That’s only natural. We put together a list of four after-school snacks that are quick and convenient — but are also healthy and easy on the budget.

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It’s that time of year again when every place you go seems to have bowls of candy available for your children, when holiday parties focus on costumes and sweets, and when your children can go door to door and get baskets full of treats. As excited as your children are, you might find yourself worrying about the sugar and the calories.

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A nutritious breakfast fuels up your child with important vitamins and minerals, providing him or her with iron, fiber, calcium and much more. A healthy diet helps your child concentrate in preschool—and then school—and serves as the foundation to building healthy eating habits. When your child doesn’t eat a filling breakfast, he or she will tend to want junk food.

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August 3 is unofficially National Watermelon Day. We say “unofficially” because Congress hasn’t passed any formal legislation making it so—but that doesn’t need to keep you from celebrating this summer fruit with your family.

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As adults, we know that including a variety of fruits and vegetables is important for a healthy diet. For children, this leads to “improved nutrition, decreased obesity risk and better school performance.” Unfortunately, only 22 percent of toddlers and preschoolers meet government recommendations for fruit and vegetable intake, and only 16 percent of children aged 6 to 11 do, this article states.

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