A large British study concluded an aversion to new food, or neophobia, is 75 percent genetically determined. It’s not a control issue. While most will outgrow this stage if exposed to a variety of choices, 25 percent of children never outgrow this pickiness.
Simply being hungry won’t force your child to overcome their desire not to share new foods with you. In fact, anxiety over meals may make them feel even less hungry.
Bribes might get you a few bites, but they are a short-term win, turning your relationship with your child adversarial and resulting in a negative eating experience for you both.
Plan the menu yourself. Include a spoonful of everything, pairing new foods with favorites to help your child feel safe. Have a neutral attitude, however praise small nibbles of new foods and don’t push for more.
Neophobia is often seen with reflux, autism, and developmental delays. Discuss these possibilities with your doctor.
It often takes 10-15 tastes – not 10-15 servings – before children accept a new food. Remember, the longer your child continues to be picky the more likely the behavior will continue – so soldier on! The right encouragement can make all the difference in the world.
Looking for affordable childcare that can handle your picky eater? Horizon Education Centers offer high-quality day care services in Cleveland, Elyria, Lorain, North Olmstead, and North Ridgeville.